TCB 3

TCB 3
AMRAP 15
5 ring rows
10 hand release pushups
15 squats
standards:
Ring rows:
1) prior to the start of the event the athlete must have a 24" plyo box and a set of rings.  Rings are adjusted so that when the athlete puts their heels on he box and holds the rings with their arms fully extended, their body is parallel to the ground with no sagging.
2) The athlete must be standing next to the rings. at the call of 3,2,1...go the athlete gets into the parallel position, heels on the box, arms pully extended grasping a ring in each hand.
3) The athlete must pull themselves up to the rings until their curled thumb touches the outter portion of their chest by the armpit and then return to the start postition with arms fully extended.
Hand release pushups
1) The athlete goes to the front leaning rest position (pushup position) and lowers their entire body to the ground.
2) Once on the ground the athlete will pick both hands completely off of the floor so that the judges can clearly see a distinct seperation between the floor and the athletes hands.
3) The athlete returns their hands to the floor and pushs the entire body back to the front leaning rest position (pushup position)
Squats
1) From a standing position, the athlete goes into a squat position so that the hip crease is clearly below the crease of the knees
2) The athlete then returns to the standing position until hips, knees, and ankles are fully extended

Athlete with the most total reps after 15 minutes wins this event.