Daily challenge - work on muscle up progression with the rings...5x5 (I will demo)
Strength
3x12 CGBP
WOD
5 strict pull ups (weighted for elites)
10 burpee box jumps
15 medball clean
25 ab mat sit ups (weighted w plates for elites)
30 kbs (53/35)
50 dubs
800 m run
Then go back down
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