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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, September 29, 2015

30 Sep 15

Daily challenge - complete 7 rope climbs

Strength
5x3+5
Strict press + push press

WOD
AMRAP 20
15 C&J (95/65)
Rest 1
15 C&J (105/75)
Rest 1
15 C&J (115/85)
Rest 1...
Keep adding 10# each set until time runs out
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