TCB 2

TCB 2
For time:
21-15-9
Wallballs (20/14)(10'/8')
Deadlifts (185/135)
400m run after each set
Standards:
Wallballs
1) The medicine ball (20lb for men/14lb for women) must be taken from the bottom of a squat, hip crease below knee, and returning to full hip extension the athlete will throw the wallball to hit the specified target.
2) The center of the ball must hit the target (10' for men/8' for women) at or above the specified target height.  If the ball hits low or does not hit the wall it is no rep.
3) If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted.
Deadlifts
1) This is a traditional deadlift with the hands outside the knees. Sumo-deadlifts are not allowed.
2) Starting at the floor,the barbell is lifted until hips and knees reach full extension with the shoulders behind the bar.  The arms must be straight throughout.
3) You may not bounce the barbell off of floor.  Bouncing the barbell will result in a no-rep.
Run
1) Athletes will complete a 400m run after each set by running to the white spray painted line that reads "TCB" on top of the line and the number "4" underneath the line.
2) There will be 3 objects (most likely a small come) at the 400m turn around line and the athlete will be required to bring back an object each time they return from the run.  Failure to return with an object will result in a no-rep and you will have to return to the 400m turn around line and retrieve the object.