Daily challenge - conduct 5 sets of 4 pulls on the C2 rower at a sub 1:40/500m (doesn't have to be consecutive pulls but you must do the 4 pulls without getting off of the rower to be considered one set)
Strength
6x3 strict press (build on sets 3,5,6)
WOD
100 air squats
80 push ups
60 Vups
40 kbs
20 oh lunges (L+R=1) (45/25)
10 pull ups
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