10 Oct 14

Hatch squats week 4 day 2

BS
1*8@65%
1*8@70%
1*8@75%
1*8@80%

FS
1*5@60%
1*5@65%
1*5@70%
1*5@70%

+

Complete 200 push ups but at the top of every minute you must stop and do 10 FL sit ups.