24 Oct 14

Week 5 day 2 Hatch squat program

A. BS
     1*4@75%
     1*4@80%
     1*4@80%
     1*4@80%

     FS
    1*5@60%
    1*5@65%
    1*5@70%
    1*5@70%

+

TABATA
1. jump lunges
2. Box dips
3. Butterfly sit-ups
4. Air squats

Finish with 60 dubs

Tabata is 20 seconds of work with 10 seconds of rest for 8 rounds. Your score is lowest number of reps you completed at any point during the 8 rounds