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TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, October 8, 2014

9 Oct 14

A. 4x10 CGBP (start light - end needing spotter help)

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50 DU
10 burpees
40 DU
10 burpees
30 DU
10 burpees
20 DU
10 burpees
10 DU
10 burpees

*double numbers for SU
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