13 Oct 14

Hatch week 5 day 1

BS
1*8@65%
1*6@75%
1*4@85%
1*4@90%

FS
1*5@70%
1*4@80%
1*3@85%
1*3@90%

+

5RFT
400m run
10 box jumps
8 pike pushups
5 T2B