31 Oct 14

A. Hatch squats week 7 day 2

BS
1*4@70%
1*4@75%
1*4@80%
1*4@85%

FS
1*5@60%
1*5@65%
1*5@70%
1*5@70%

AMRAP 12
8 burpees over box
15 air squats