21 Oct 14

A. Week 6 day 1 Hatch program

BS
1*6@70%
1*6@80%
1*3@90%
1*2@95%

FS
1*5@65%
1*4@75%
1*4@80%
1*4@80%

+

7RFT
200m sprint
10 box jumps (24/20)