A. 6 x 5 CGBP
Increase weight sets:1,3,5
+
800 m run
60 burpees
60 plate swings
60 air squats
60 butterfly sit-ups
60 oh plate press
800 m run
In a buddy team (each person will complete 60 reps of each exercise)
10 reps then swap, until each hAs completed
While one partner works the other will hold a 25 plate overhead
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