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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, October 14, 2014

15 Oct 14

A1. 3x3 DL@ 80% 1rm
A2. 1x1 DL @100%

+

30 DL (95/65)
8 TTB
25 DL (95/65)
8 TTB
20 DL (115/85)
8 TTB
15 DL (135/95)
8 TTB
10 DL (185/135
8 TTB
5 DL (225/185)
8 TTB
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