7 Oct 14

A. Week 4 day 1 Hatch squat program

BS
1*8@65%
1*8@70%
1*6@80%
1*6@85%

FS
1*5@70%
1*5@75%
1*5@80%
1*5@85%

+

AMRAP 10
10 lateral box jump burpees
10 pullups
200m run