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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, October 28, 2014

29 Oct 14

A) 6 x 3 DL
      Touch and go, building sets 3 and 5 (5 and 6 heavy)

+

15 min amrap buddy wod
Buddy 1:20 wall balls (20/14)
Buddy 2: SDL2HP (85/55)
Once buddy 1 finishes swap.

+

1000 m run
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