Friends, this Saturday (4 Oct 14), we will be doing a Taking Care of Boobs WOD at Hilton Field in support of the Fort Jackson Breast Cancer Awareness 5K run/walk. Everyone 18 and older is welcome to participate and it's free. The 5K starts at 0800 and we will begin our first heat at the same time. Be sure to sign up at the table with the TCB Banner.
The WOD for that day will be:
Grace
30 Clean and Jerk for time
rest 6 minutes then complete
Helen
3 RFT
400m run
21 KB swings
12 pullups
You will be required to do both as that is the complete WOD.
The WOD for that day will be:
Grace
30 Clean and Jerk for time
rest 6 minutes then complete
Helen
3 RFT
400m run
21 KB swings
12 pullups
You will be required to do both as that is the complete WOD.
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