A. 6x3 strict press (build on sets 2, 4, and 6)
+
AMRAP 3
7 hang power clean (115/85)
14 air squats
Rest 1 minute
AMRAP 3
10 OH Lunge (45/25)
20 chest to ground pushups
Rest 1 minute
AMRAP 3
150 DU
max effort pull ups with remaining time
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